Students are revisiting resilience by learning that challenges and setbacks happen to all of us.

They will discuss:

• Being a resilient person means to rebound, to come back to a positive position and recover your strength.
• Resilience means that you spring back and don’t let unhappy experiences keep you down.
• Challenges are part of life.

They will identify:

• Things they find challenging.
• Strategies to bounce back from challenge.
• Helper words to say when they feel challenged e.g., “Push yourself to the limit and you will be surprised at how tough you are.”